Longmont Schedule

Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.

podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.

 

podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

 

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501

This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.

 

This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501