Boulder (30th Street) Schedule

Studios
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Classes
Next Week
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  • podHOT BOULDER 30th
    3:30pm - 4:35pm (65 min)
    Lauren C.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    4:00pm - 5:00pm (60 min)
    Adam S.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    4:00pm - 5:00pm (60 min)
    Adam S.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 LIVE STREAM
    5:15pm - 6:15pm (60 min)
    Jen H.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    5:15pm - 6:15pm (60 min)
    Jen H.
    Waitlist
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFIT LIVE STREAM
    5:30pm - 6:30pm (60 min)
    Adam S.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFIT BOULDER 30th
    5:30pm - 6:30pm (60 min)
    Adam S.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podHOT BOULDER 30th
    6:00pm - 7:15pm (75 min)
    Rob L.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin BOULDER 30th
    7:00pm - 8:15pm (75 min)
    Jo M.
    Reserve

    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    YIN classes are suitable for all levels.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin LIVE STREAM
    7:00pm - 8:15pm (75 min)
    Jo M.
    Reserve
    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
     
    YIN is practiced with no added humidity and classes are suitable for all levels.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    6:15am - 7:15am (60 min)
    Jen H.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    6:30am - 7:30am (60 min)
    Adam S.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    6:30am - 7:30am (60 min)
    Adam S.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 BOULDER 30th
    9:00am - 10:00am (60 min)
    Jesse S.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    9:00am - 10:00am (60 min)
    Jesse S.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFIT Express BOULDER 30th
    9:15am - 10:00am (45 min)
    Adam S.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFIT Express LIVE STREAM
    9:15am - 10:00am (45 min)
    Adam S.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    9:30am - 10:45am (75 min)
    Lauren C.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    10:30am - 11:30am (60 min)
    Paula W.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    10:30am - 11:30am (60 min)
    Paula W.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 BOULDER 30th
    12:00pm - 1:00pm (60 min)
    Paula W.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    12:00pm - 1:00pm (60 min)
    Paula W.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    12:15pm - 1:20pm (65 min)
    Lauren C.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFIT Express LIVE STREAM
    12:30pm - 1:15pm (45 min)
    Kelly M.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFIT Express BOULDER 30th
    12:30pm - 1:15pm (45 min)
    Kelly M.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 1 BOULDER 30th
    1:30pm - 2:30pm (60 min)
    Jee K.
    Reserve

    Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 1 LIVE STREAM
    1:30pm - 2:30pm (60 min)
    Jee K.
    Reserve
    podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.
     
    podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Yin LIVE STREAM
    1:45pm - 2:45pm (60 min)
    Heather M.
    Reserve
    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
     
    YIN is practiced with no added humidity and classes are suitable for all levels.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Yin BOULDER 30th
    1:45pm - 2:45pm (60 min)
    Heather M.
    Reserve

    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    YIN classes are suitable for all levels.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podHOT BOULDER 30th
    3:30pm - 4:35pm (65 min)
    Juli D.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    4:00pm - 5:00pm (60 min)
    Jen H.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    4:00pm - 5:00pm (60 min)
    Jen H.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 LIVE STREAM
    5:15pm - 6:15pm (60 min)
    Rob L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    5:15pm - 6:15pm (60 min)
    Rob L.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFIT LIVE STREAM
    5:30pm - 6:30pm (60 min)
    Adria S.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFIT BOULDER 30th
    5:30pm - 6:30pm (60 min)
    Adria S.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podHOT BOULDER 30th
    6:00pm - 7:15pm (75 min)
    Heather A.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin/Nidra BOULDER 30th
    7:00pm - 8:15pm (75 min)
    Lara C.
    Reserve
    Yin with Yoga Nidra
    Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
    This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.

    Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin/Nidra LIVE STREAM
    7:00pm - 8:15pm (75 min)
    Lara C.
    Reserve
     
    Yin with Yoga Nidra
    Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
    This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.

    Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    6:15am - 7:15am (60 min)
    Juli D.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 BOULDER 30th
    9:00am - 10:00am (60 min)
    Stacie F.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    9:00am - 10:00am (60 min)
    Stacie F.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFIT Express LIVE STREAM
    9:15am - 10:00am (45 min)
    Kelly M.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFIT Express BOULDER 30th
    9:15am - 10:00am (45 min)
    Kelly M.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podHOT BOULDER 30th
    9:30am - 10:45am (75 min)
    Jesse S.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    10:30am - 11:30am (60 min)
    Rob L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    10:30am - 11:30am (60 min)
    Rob L.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 BOULDER 30th
    12:00pm - 1:00pm (60 min)
    Rob L.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    12:00pm - 1:00pm (60 min)
    Rob L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Silent podHOT BOULDER 30th
    12:15pm - 1:20pm (65 min)
    Juli D.
    Reserve

    This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
    "silent" refers to the non-verbal instruction of the class, as the class does include music.

    The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFIT Express LIVE STREAM
    12:30pm - 1:15pm (45 min)
    Lauren C.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFIT Express BOULDER 30th
    12:30pm - 1:15pm (45 min)
    Lauren C.
    Reserve
    This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 1 BOULDER 30th
    1:30pm - 2:30pm (60 min)
    Heather M.
    Reserve

    Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 1 LIVE STREAM
    1:30pm - 2:30pm (60 min)
    Heather M.
    Reserve
    podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.
     
    podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Yin LIVE STREAM
    1:45pm - 2:45pm (60 min)
    Lauren C.
    Reserve
    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
     
    YIN is practiced with no added humidity and classes are suitable for all levels.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Yin BOULDER 30th
    1:45pm - 2:45pm (60 min)
    Lauren C.
    Reserve

    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    YIN classes are suitable for all levels.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    2:00pm - 3:00pm (60 min)
    Lauren L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 (Heated) BOULDER 30th
    2:00pm - 3:00pm (60 min)
    Lauren L.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podHOT BOULDER 30th
    3:30pm - 4:35pm (65 min)
    Heather M.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 (Heated) BOULDER 30th
    4:00pm - 5:00pm (60 min)
    Janelle H.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    4:00pm - 5:00pm (60 min)
    Janelle H.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Sweat, Heat, Beatz LIVE STREAM
    5:15pm - 6:30pm (75 min)
    Matt K.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.

    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Sweat, Heat, & Beatz BOULDER 30th
    5:15pm - 6:30pm (75 min)
    Matt K.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
     
    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFLOW 2 (Heated) BOULDER 30th
    8:30am - 9:45am (75 min)
    Matt K.
    Reserve
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    8:30am - 9:45am (75 min)
    Matt K.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    9:30am - 10:45am (75 min)
    Nicole & Gerry W.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Rocket BOULDER 30TH
    10:15am - 11:30am (75 min)
    Jesse S.
    Reserve
    Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.

    Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.

    All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Rocket LIVE STREAM
    10:15am - 11:30am (75 min)
    Jesse S.
    Reserve
    Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
    Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.

    All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFIT BOULDER 30th
    10:30am - 11:30am (60 min)
    Lauren C.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFIT LIVE STREAM
    10:30am - 11:30am (60 min)
    Lauren C.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFLOW 2 BOULDER 30th
    12:15pm - 1:30pm (75 min)
    Rob L.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    12:15pm - 1:30pm (75 min)
    Rob L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Vin-Yin BOULDER 30th
    12:30pm - 1:45pm (75 min)
    Caitlin Rose K.
    Reserve
    This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • Vin-Yin LIVE STREAM
    12:30pm - 1:45pm (75 min)
    Caitlin Rose K.
    Reserve
    This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    1:00pm - 2:05pm (65 min)
    Derise A.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podHOT BOULDER 30th
    5:00pm - 6:15pm (75 min)
    Lauren C.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Sweat, Heat, Beatz LIVE STREAM
    5:15pm - 6:30pm (75 min)
    Rob L.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.

    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Sweat, Heat, & Beatz BOULDER 30th
    5:15pm - 6:30pm (75 min)
    Rob L.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
     
    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • Yin BOULDER 30th
    6:30pm - 7:45pm (75 min)
    Heather M.
    Reserve

    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    YIN classes are suitable for all levels.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin LIVE STREAM
    6:30pm - 7:45pm (75 min)
    Heather M.
    Reserve
    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
     
    YIN is practiced with no added humidity and classes are suitable for all levels.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*