Monday, August 31, 2026
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3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:15pm (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Torin C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Jordan F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Steph T.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, September 1, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Stacie F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Juli D.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Marije P.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, September 2, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Courtney L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Kathryn M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Katrina K.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, September 3, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Erin W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Angelena S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Angelena S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Ashleigh S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Sadie B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Jee K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Jordan F.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, September 4, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Heather H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Megan A.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Katie H.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Cree L.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Erin W.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Sophia M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:45pm (75 min)Kevin F.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Jordan F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501
Saturday, September 5, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sasha B C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Heather H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:45pm (75 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Paula W.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Paula W.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 6, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:00am - 9:05am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:00am - 12:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Angelena S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:30pm (60 min)Julie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Julie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Shelby H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Angelena S.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Kathryn M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 7, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Heather H.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Cree L.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Amy H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Jordan F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Stacie F. & Tammy B ..Join Stacie and Tammy for this co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breathwork and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is needed. All are welcome! -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Jordan F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Jordan F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, September 8, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Stacie F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Sophia M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Marije P.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, September 9, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Briony S.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Courtney L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Kathryn M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Katrina K.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, September 10, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Angelena S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Caitlin Rose K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Sadie B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:30pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Ripple Randy P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Jee K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Keegan B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Jordan F.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, September 11, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Heather H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Megan A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Megan A.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Keegan B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:45pm (75 min)Stacie F.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Jordan F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501
Saturday, September 12, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Sasha B C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:00am - 12:00pm (60 min)Heather H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 5:00pm (180 min)Lara C.In a world that moves quickly, what becomes possible when we slow down enough to meet truly?
Inspired by the wisdom of Tantra, this Partner Yoga workshop explores the practice of cultivating presence together through breath, movement, touch, and mindful connection. Rather than striving for perfect poses or performance, we will practice the art of arriving—fully inhabiting our own bodies while meeting another with curiosity, awareness, and care.
Through accessible partner yoga, embodied mindfulness, and relational exercises, we will explore how presence deepens connection, transforms communication, and invites a greater sense of aliveness into our relationships.
This workshop is an invitation to slow down, listen deeply, and discover the richness that emerges when we bring our attention fully into the moment.
No prior partner yoga experience is necessary. Come with a partner. One sign-up per duo — limited to 15 couples
Because perhaps the deepest form of intimacy is not found in doing more, but in being here together.
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3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Paula W.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Paula W.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 13, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Angelena S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
1:00pm - 2:05pm (65 min)Shelby H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Angelena S.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Kathryn M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, September 14, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00am - 8:00am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Jordan F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Jordan F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Steph T.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, September 15, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 16, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 17, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jordan F.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 18, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 19, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Paula W.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 20, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Paul P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 21, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 22, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Kali B.
Join Kali Basman and globally renowned DJ DTO for an unforgettable evening of movement, music, and restoration. Begin with an energizing, heart-opening vinyasa practice, build into an electrifying ecstatic dance journey, then settle into grounding yin, and immersive soundscape savasana. Come to sweat, cry, laugh, move, connect, and leave feeling fully alive.
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
Wednesday, September 23, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.Heated Mat Pilates Pop-Up
Join us for a special Heated Mat Pilates Pop-Up led by Bri Leonard! This full-body workout blends controlled, low-impact movement with high-intensity core and strength training to leave you feeling stronger, more connected, and energized.
Using resistance bands, light weights, and yoga blocks, you'll move through a challenging, athletic sequence designed to build core strength, improve stability, and increase muscular endurance—all in our heated studio.
The room will be heated to approximately 90°F with 30% humidity, creating a warm, supportive environment that helps your muscles move more freely while adding an extra layer of intensity. Expect to sweat!
No previous Pilates experience is required. Whether you're a longtime yoga student looking to cross-train or you're curious to experience Mat Pilates for the first time, this class is designed to be accessible while still offering plenty of challenge.
Come ready to move, sweat, and discover a new way to strengthen your body!
What to bring: Yoga mat, water, and a sweat towel.
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4:00pm - 5:00pm (60 min)Bri L.Join us for a special Heated Mat Pilates Pop-Up led by Bri Leonard! This full-body workout blends controlled, low-impact movement with high-intensity core and strength training to leave you feeling stronger, more connected, and energized.
Using resistance bands, light weights, and yoga blocks, you'll move through a challenging, athletic sequence designed to build core strength, improve stability, and increase muscular endurance—all in our heated studio.
The room will be heated to approximately 90°F with 30% humidity, creating a warm, supportive environment that helps your muscles move more freely while adding an extra layer of intensity. Expect to sweat!
No previous Pilates experience is required. Whether you're a longtime yoga student looking to cross-train or you're curious to experience Mat Pilates for the first time, this class is designed to be accessible while still offering plenty of challenge.
Come ready to move, sweat, and discover a new way to strengthen your body!
What to bring: Yoga mat, water, and a sweat towel.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 24, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Jordan F.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 25, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 26, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:00am - 11:00am (60 min)Cree L. & Kevin F. ..Yoga in the Wild is a first ever, one-day yoga event and self-guided tour at The Wild Animal Sanctuary in Keenesburg, Colorado.Your registration includes admission to the Sanctuary, participation in one, all-level yoga class of your choice, and a free entry into a special prize raffle.This is a unique opportunity to learn more about the Sanctuary's work to address the world's captive wildlife crisis, and an occasion to explore the Sanctuary's welcome center and 1.5-mile elevated walkway and view many of the Sanctuary's 750 animals.
This special event is designed to bring the Longmont-area yoga community together to learn more about this incredible local resource and to support their work. The full cost of your registration will go toward the care of the 750+ rescued animals at the Sanctuary. Please join us for this special event and help us meet our goal of bringing the Longmont yoga community together while raising $10,000 in support of the Sanctuary's important work.
About the Sanctuary. The Wild Animal Sanctuary is internationally recognized for its work rescuing captive exotic and endangered large carnivores living in backyards, apartments, tiny cages, garages, crawl spaces, horse trailers, barns, and many other terrible situations within the United States and abroad. It is the world’s largest nonprofit sanctuary dedicated to rescuing and caring for large carnivores. For those of us in Longmont, TWAS is a unique local resource originally located in Boulder County and currently located on 1,450-acres of natural habitats in Keenesburg, CO (less than one hour from Longmont).
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Jennifer M. & Karen E. ..Yoga in the Wild is a first ever, one-day yoga event and self-guided tour at The Wild Animal Sanctuary in Keenesburg, Colorado.Your registration includes admission to the Sanctuary, participation in one, all-level yoga class of your choice, and a free entry into a special prize raffle.This is a unique opportunity to learn more about the Sanctuary's work to address the world's captive wildlife crisis, and an occasion to explore the Sanctuary's welcome center and 1.5-mile elevated walkway and view many of the Sanctuary's 750 animals.
This special event is designed to bring the Longmont-area yoga community together to learn more about this incredible local resource and to support their work. The full cost of your registration will go toward the care of the 750+ rescued animals at the Sanctuary. Please join us for this special event and help us meet our goal of bringing the Longmont yoga community together while raising $10,000 in support of the Sanctuary's important work.
About the Sanctuary. The Wild Animal Sanctuary is internationally recognized for its work rescuing captive exotic and endangered large carnivores living in backyards, apartments, tiny cages, garages, crawl spaces, horse trailers, barns, and many other terrible situations within the United States and abroad. It is the world’s largest nonprofit sanctuary dedicated to rescuing and caring for large carnivores. For those of us in Longmont, TWAS is a unique local resource originally located in Boulder County and currently located on 1,450-acres of natural habitats in Keenesburg, CO (less than one hour from Longmont).
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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2:00pm - 4:00pm (120 min)Amanda M.Yoga in the Wild is a first ever, one-day yoga event and self-guided tour at The Wild Animal Sanctuary in Keenesburg, Colorado.Your registration includes admission to the Sanctuary, participation in one, all-level yoga class of your choice, and a free entry into a special prize raffle.This is a unique opportunity to learn more about the Sanctuary's work to address the world's captive wildlife crisis, and an occasion to explore the Sanctuary's welcome center and 1.5-mile elevated walkway and view many of the Sanctuary's 750 animals.
This special event is designed to bring the Longmont-area yoga community together to learn more about this incredible local resource and to support their work. The full cost of your registration will go toward the care of the 750+ rescued animals at the Sanctuary. Please join us for this special event and help us meet our goal of bringing the Longmont yoga community together while raising $10,000 in support of the Sanctuary's important work.
About the Sanctuary. The Wild Animal Sanctuary is internationally recognized for its work rescuing captive exotic and endangered large carnivores living in backyards, apartments, tiny cages, garages, crawl spaces, horse trailers, barns, and many other terrible situations within the United States and abroad. It is the world’s largest nonprofit sanctuary dedicated to rescuing and caring for large carnivores. For those of us in Longmont, TWAS is a unique local resource originally located in Boulder County and currently located on 1,450-acres of natural habitats in Keenesburg, CO (less than one hour from Longmont).
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4:00pm - 5:00pm (60 min)Derise A. & Matt K. ..Yoga in the Wild is a first ever, one-day yoga event and self-guided tour at The Wild Animal Sanctuary in Keenesburg, Colorado.Your registration includes admission to the Sanctuary, participation in one, all-level yoga class of your choice, and a free entry into a special prize raffle.This is a unique opportunity to learn more about the Sanctuary's work to address the world's captive wildlife crisis, and an occasion to explore the Sanctuary's welcome center and 1.5-mile elevated walkway and view many of the Sanctuary's 750 animals.
This special event is designed to bring the Longmont-area yoga community together to learn more about this incredible local resource and to support their work. The full cost of your registration will go toward the care of the 750+ rescued animals at the Sanctuary. Please join us for this special event and help us meet our goal of bringing the Longmont yoga community together while raising $10,000 in support of the Sanctuary's important work.
About the Sanctuary. The Wild Animal Sanctuary is internationally recognized for its work rescuing captive exotic and endangered large carnivores living in backyards, apartments, tiny cages, garages, crawl spaces, horse trailers, barns, and many other terrible situations within the United States and abroad. It is the world’s largest nonprofit sanctuary dedicated to rescuing and caring for large carnivores. For those of us in Longmont, TWAS is a unique local resource originally located in Boulder County and currently located on 1,450-acres of natural habitats in Keenesburg, CO (less than one hour from Longmont).
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 27, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Tearson B. & Emily P. ..Turn your world upside down — in the best possible way. This hands-on workshop breaks down the foundations of arm balances and inversions, making them accessible and fun to play with in your regular classes.
Through targeted drills, strength-building exercises, and plenty of encouragement, you'll learn how to engage the right muscles, find your center of gravity, and overcome the mental hurdle of going upside down. Whether you've never left the ground or you're ready to take your practice to new heights, this workshop meets you where you are.
Come ready to play, fall, laugh, and fly.
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 28, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 29, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 30, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 1, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 2, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Rebecca G.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 3, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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2:30pm - 4:30pm (120 min)Katrina K.Learn how your unique skeletal structure and proportions influence the way poses look, feel, and function. This is your chance to move beyond one-size-fits-all alignment and step into a practice that is truly built for your body. Through a thoughtfully designed lecture and asana sandwich, we’ll layer education with embodied experience and (always optional) hands-on assists so the concepts can integrate in your practice.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 4, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 5, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 6, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 7, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 8, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Kelly M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 9, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 10, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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YIN Teacher Training, Fall 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45pm - 8:00pm (75 min)Tammy B.Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!
Sunday, October 11, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 12, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 13, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, October 14, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 15, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, October 16, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 17, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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YIN Teacher Training, Fall 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Stacie F. & Tammy B ..Join Stacie and Tammy for this co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breathwork and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is needed. All are welcome! -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 18, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 19, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 20, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, October 21, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 22, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 23, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 24, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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2:00pm - 4:15pm (135 min)Allie G.Explore the benefits of self-myofascial release with Yoga Medicine® Registered Therapeutic Specialist and Yoga Pod teacher, Allie Geer.
Learn practical techniques to release tension, alleviate pain, and enhance mobility in your body using specialized tools (provided).
In this workshop, Allie will guide you through targeted self-massage techniques designed to release tightness and restore optimal function to your muscles and fascia.
Through experiential practice and personalized guidance, you'll gain a deeper understanding of your body's unique needs and how to effectively address areas of tension and discomfort.Join us and embark on a journey of self-discovery and empowerment as you learn to release tension, restore balance, and cultivate greater freedom of movement in your body.
“I leave (the workshop) learning new skills I can take home and practice myself. I feel like I’ve given the best gift to my body. I’m so grateful to Allie for sharing her magic. I can’t recommend this workshop more; especially in these trying times where I know I am holding a lot of fear, anxiety and pain in my body. I always leave feeling better than upon arrival!"
-RachelTools will be provided. Please bring a yoga mat and water.
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YIN Teacher Training, Fall 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 25, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 26, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 27, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, October 28, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 29, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Jordan F.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, October 30, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 31, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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YIN Teacher Training, Fall 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 1, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 2, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 3, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, November 4, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 5, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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YIN Teacher Training, Fall 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, November 6, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 7, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 8, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 9, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Stacie F. & Tammy B ..Join Stacie and Tammy for this co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breathwork and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is needed. All are welcome! -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 10, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 11, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 12, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 13, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 14, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)David S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 15, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 16, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 17, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 18, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 19, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 20, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 21, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 22, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 23, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 24, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 25, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 26, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 27, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 28, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 29, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 30, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 1, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 2, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 3, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 4, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 5, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 6, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 7, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 8, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 9, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Stacie F. & Tammy B ..Join Stacie and Tammy for this co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breathwork and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is needed. All are welcome!
Thursday, December 10, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 11, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 12, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson B. & Stacie F. ..
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 13, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 14, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 15, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 16, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 17, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson B. & Stacie F. ..
Friday, December 18, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 19, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45pm - 8:00pm (75 min)Tammy B.Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!
Sunday, December 20, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 21, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 22, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 23, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 24, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 25, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 26, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 27, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 28, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 29, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 30, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 31, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 1, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 2, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 3, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 4, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 5, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 6, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 7, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 8, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 9, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 10, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 11, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 12, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, January 13, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 14, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 15, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 16, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 17, 2027
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Yoga Pod International Retreat, Tulum 20277:00am - 8:00pm (780 min)Stacie F. & Tammy B ..
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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Yoga Pod Retreat, 20278:00am - 8:00pm (720 min)Stacie F. & Tammy B ..
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 18, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 19, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 20, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 21, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, January 22, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 23, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 24, 2027
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Yoga Pod International Retreat, Tulum 20277:00am - 8:00pm (780 min)Stacie F. & Tammy B ..
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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Yoga Pod Retreat, 20278:00am - 8:00pm (720 min)Stacie F. & Tammy B ..
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 25, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 26, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, January 27, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 28, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, January 29, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 30, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20262:15pm - 5:15pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 31, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 1, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 2, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, February 3, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 4, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, February 5, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 6, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 7, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 8, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 9, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 10, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 11, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 12, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 13, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 14, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 15, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 16, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 17, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 18, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 19, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 20, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 21, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 22, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 23, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 24, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 25, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 26, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 27, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 28, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 1, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 2, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 3, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 4, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 5, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 6, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 7, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 8, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 9, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 10, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 11, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 12, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 13, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 14, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 15, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 16, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 17, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 18, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 19, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*