Tuesday, July 14, 2026
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8:30am - 9:35am (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Stacie F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, July 15, 2026
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Front Desk Staff South Boulder8:00am - 1:00pm (300 min)Jacs S.
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8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Marije P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Marije P.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Courtney L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Kathryn M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Katrina K.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, July 16, 2026
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Jesse S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Sadie B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Paul P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Bri L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, July 17, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)Heather H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Jai W.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Katie H.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00pm - 7:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Saturday, July 18, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sasha B C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Heather H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:00pm - 5:00pm (120 min)Stacie F.Are you ready to explore the deeper layers of the practice you love?
Join senior teacher Stacie Finucan for an engaging introduction to the history, philosophy, and rich traditions that shape modern yoga. Together, we will look beyond the physical postures and into the ideas, practices, and lineage that continue to make yoga such a meaningful tool for connection, growth, and self-discovery.
Through accessible lecture, gentle movement, breathwork, meditation, and reflection, you will gain a stronger understanding of where yoga comes from—and how its teachings can support the way you move through both your practice and your life.
What to Expect
- Lecture
- Light movement
- Breathwork
- Meditation
What to Bring
- Yoga mat
- Journal and pen
Topics We’ll Explore
- The Yoga Sutras, Yamas, and Niyamas
- The branches of yoga
- A brief history of yoga and modern yoga lineages
- Energetic anatomy
This workshop is perfect for curious students, dedicated practitioners ready to deepen their relationship with yoga, and anyone beginning to notice that their practice is transforming far more than just their physical body.
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3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Jai W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 19, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Kathryn M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:00pm - 2:05pm (65 min)Shelby H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Kathryn M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, July 20, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00am - 8:00am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Amy H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Juli D.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Annie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Torin C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katrina K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, July 21, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Stacie F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, July 22, 2026
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Front Desk Staff South Boulder8:00am - 1:00pm (300 min)Bles L.
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8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Courtney L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Kathryn M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Katrina K.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, July 23, 2026
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Sadie B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Kathryn M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Paul P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, July 24, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 12:45pm (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Erin W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Marije P.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00pm - 7:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Saturday, July 25, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Sasha B C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:00am - 12:00pm (60 min)Megan A.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Megan A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)To Be D.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Jai W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Tearson B.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 7:30pm (135 min)Allie G.Explore the benefits of self-myofascial release with Yoga Medicine® Registered Therapeutic Specialist and Yoga Pod teacher, Allie Geer.
Learn practical techniques to release tension, alleviate pain, and enhance mobility in your body using specialized tools (provided).
In this workshop, Allie will guide you through targeted self-massage techniques designed to release tightness and restore optimal function to your muscles and fascia.
Through experiential practice and personalized guidance, you'll gain a deeper understanding of your body's unique needs and how to effectively address areas of tension and discomfort.Join us and embark on a journey of self-discovery and empowerment as you learn to release tension, restore balance, and cultivate greater freedom of movement in your body.
“I leave (the workshop) learning new skills I can take home and practice myself. I feel like I’ve given the best gift to my body. I’m so grateful to Allie for sharing her magic. I can’t recommend this workshop more; especially in these trying times where I know I am holding a lot of fear, anxiety and pain in my body. I always leave feeling better than upon arrival!"
-RachelTools will be provided. Please bring a yoga mat and water.
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5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 26, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:00am - 11:00am (60 min)Bri L.FREE Yoga & BREAKfast at Pattern Break Brewing
Start your Sunday with movement, community, and a little something to sip afterward.
Join Yoga Pod for a free outdoor all-levels vinyasa flow class at Pattern Break Brewing on the last Sunday of each month. This one-hour class is designed to be invigorating, accessible, and uplifting, with mindful movement, breath, and flow for students of all experience levels.
After class, stick around for a relaxed community hangout. Breakfast options will be available for purchase at the Break food truck.
Please bring your own mat. Advance registration is encouraged through the Yoga Pod schedule or YogaPodGo app.
Details
Last Sunday of the Month
10:00am - 11:00am: FREE All-Levels Yoga Class
11:00am - onwards: Hang out for Breakfast, Drinks and Good times with Friends!at Pattern Break Brewing
(3550 Frontier Ave, Unit A, Boulder, CO 80301)- Free to attend
- All levels welcome
- Outdoor class
- No age requirement
- Bring your own mat
- Breakfast available for purchase after class
Teacher Schedule
SUN 05/31 10:00AM @ Pattern Break Brewing
with Elizabeth AmannSUN 06/28 10:00AM @ Pattern Break Brewing
with Rob LoudSUN 07/26 10:00AM @ Pattern Break Brewing
with Bri Leonard -
10:00am - 11:00am (60 min)Bri L.FREE Yoga & BREAKfast at Pattern Break Brewing
Start your Sunday with movement, community, and a little something to sip afterward.
Join Yoga Pod for a free outdoor all-levels vinyasa flow class at Pattern Break Brewing on the last Sunday of each month. This one-hour class is designed to be invigorating, accessible, and uplifting, with mindful movement, breath, and flow for students of all experience levels.
After class, stick around for a relaxed community hangout. Breakfast options will be available for purchase at the Break food truck.
Please bring your own mat. Advance registration is encouraged through the Yoga Pod schedule or YogaPodGo app.
Details
Last Sunday of the Month
10:00am - 11:00am: FREE All-Levels Yoga Class
11:00am - onwards: Hang out for Breakfast, Drinks and Good times with Friends!at Pattern Break Brewing
(3550 Frontier Ave, Unit A, Boulder, CO 80301)- Free to attend
- All levels welcome
- Outdoor class
- No age requirement
- Bring your own mat
- Breakfast available for purchase after class
Teacher Schedule
SUN 05/31 10:00AM @ Pattern Break Brewing
with Elizabeth AmannSUN 06/28 10:00AM @ Pattern Break Brewing
with Rob LoudSUN 07/26 10:00AM @ Pattern Break Brewing
with Bri Leonard -
10:00am - 11:00am (60 min)Bri L.FREE Yoga & BREAKfast at Pattern Break Brewing
Start your Sunday with movement, community, and a little something to sip afterward.
Join Yoga Pod for a free outdoor all-levels vinyasa flow class at Pattern Break Brewing on the last Sunday of each month. This one-hour class is designed to be invigorating, accessible, and uplifting, with mindful movement, breath, and flow for students of all experience levels.
After class, stick around for a relaxed community hangout. Breakfast options will be available for purchase at the Break food truck.
Please bring your own mat. Advance registration is encouraged through the Yoga Pod schedule or YogaPodGo app.
Details
Last Sunday of the Month
10:00am - 11:00am: FREE All-Levels Yoga Class
11:00am - onwards: Hang out for Breakfast, Drinks and Good times with Friends!at Pattern Break Brewing
(3550 Frontier Ave, Unit A, Boulder, CO 80301)- Free to attend
- All levels welcome
- Outdoor class
- No age requirement
- Bring your own mat
- Breakfast available for purchase after class
Teacher Schedule
SUN 05/31 10:00AM @ Pattern Break Brewing
with Elizabeth AmannSUN 06/28 10:00AM @ Pattern Break Brewing
with Rob LoudSUN 07/26 10:00AM @ Pattern Break Brewing
with Bri Leonard -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Amanda R.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:00pm - 2:05pm (65 min)Shelby H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Rebecca G.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Kathryn M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jai W.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, July 27, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00am - 8:00am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Amy H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Juli D.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Torin C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katrina K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, July 28, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Shelby H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Stacie F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Marije P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Courtney L.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, July 29, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)Jacs S.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 30, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Sara M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Annie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jai W.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 31, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 1, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 2, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 3, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 4, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 5, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 6, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Annie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 7, 2026
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6:30am - 7:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Bri L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 8, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 9, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 10, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 11, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 12, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 13, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 14, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 15, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 16, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 17, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 18, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 19, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 20, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 21, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 22, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 23, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 24, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 25, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 26, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 27, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 28, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 29, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 30, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 31, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 1, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 2, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 3, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 4, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 5, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 6, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 7, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 8, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 9, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 10, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 11, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 12, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 5:00pm (180 min)Lara C.In a world that moves quickly, what becomes possible when we slow down enough to meet truly?
Inspired by the wisdom of Tantra, this Partner Yoga workshop explores the practice of cultivating presence together through breath, movement, touch, and mindful connection. Rather than striving for perfect poses or performance, we will practice the art of arriving—fully inhabiting our own bodies while meeting another with curiosity, awareness, and care.
Through accessible partner yoga, embodied mindfulness, and relational exercises, we will explore how presence deepens connection, transforms communication, and invites a greater sense of aliveness into our relationships.
This workshop is an invitation to slow down, listen deeply, and discover the richness that emerges when we bring our attention fully into the moment.
No prior partner yoga experience is necessary. Come with a partner. One sign-up per duo — limited to 15 couples
Because perhaps the deepest form of intimacy is not found in doing more, but in being here together.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 13, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 14, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 15, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 16, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 17, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 18, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 19, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 20, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 21, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 22, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 23, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 24, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, September 25, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 26, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 27, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 28, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 29, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Wednesday, September 30, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 1, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, October 2, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 3, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 4, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 5, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 6, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 7, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 8, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, October 9, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 10, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 11, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 12, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 13, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 14, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 15, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, October 16, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 17, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 18, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 19, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 20, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 21, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 22, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 23, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 24, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 25, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 26, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 27, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 28, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 29, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, October 30, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 31, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 1, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 2, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 3, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Wednesday, November 4, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 5, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, November 6, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 7, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 8, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 9, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 10, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 11, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 12, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, November 13, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 14, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 15, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 16, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 17, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 18, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 19, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, November 20, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 21, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 22, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 23, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 24, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 25, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 26, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, November 27, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 28, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 29, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 30, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 1, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 2, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 3, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, December 4, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 5, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 6, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 7, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 8, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 9, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 10, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, December 11, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 12, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont2:00pm - 5:00pm (180 min)Tearson Bickmore S.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 13, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 14, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 15, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 16, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 17, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2026, Longmont7:00pm - 9:00pm (120 min)Tearson Bickmore S.
Friday, December 18, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 19, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 20, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 21, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 22, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 23, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 24, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 25, 2026
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 26, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 27, 2026
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 28, 2026
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 29, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 30, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 31, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 1, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 2, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 3, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 4, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 5, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 6, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 7, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 8, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 9, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 10, 2027
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 11, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 12, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 13, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 14, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 15, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 16, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 17, 2027
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Yoga Pod International Retreat, Tulum 20277:00am - 8:00pm (780 min)Stacie F. & Tammy B ..
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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Yoga Pod Retreat, 20278:00am - 8:00pm (720 min)Stacie F. & Tammy B ..
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 18, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 19, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 20, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 21, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 22, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 23, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 24, 2027
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Yoga Pod International Retreat, Tulum 20277:00am - 8:00pm (780 min)Stacie F. & Tammy B ..
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Front Desk Staff South Boulder7:30am - 2:00pm (390 min)Tricia C.
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Yoga Pod Retreat, 20278:00am - 8:00pm (720 min)Stacie F. & Tammy B ..
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 25, 2027
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6:30am - 7:30am (60 min)David S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Marije P.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 26, 2027
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Sara M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 27, 2027
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder8:00am - 1:00pm (300 min)To Be D.
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Annie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 28, 2027
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 29, 2027
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6:30am - 7:30am (60 min)Heather H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly McConnell ..This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Katie H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 30, 2027
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jesse S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*