Tuesday, May 20, 2025
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Taylor J.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jai W.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, May 21, 2025
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Rachel P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Steph T.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Sadie B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
Yoga Pod 200 Hour Teacher Training, Boulder Spring 20257:00pm - 9:00pm (120 min)Lisa F. and Derise A ..
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Katrina K.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, May 22, 2025
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Kali B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Jee K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Jai W.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Becca E.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:15pm (45 min)Taylor J.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Paul P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Rachel P.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jai W.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jai W.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, May 23, 2025
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kali B.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Kali B.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Taylor J.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Jesse S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Adam S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Taylor J.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Steph T.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00pm - 7:00pm (60 min)Lara C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Saturday, May 24, 2025
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Tammy B.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Elise E.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Jai W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:00pm - 6:00pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Sunday, May 25, 2025
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8:00am - 9:05am (65 min)Sadie B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:00pm - 2:05pm (65 min)Shelby H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Anna R.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:00pm (60 min)To Be D.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Jai W.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, May 26, 2025
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8:30am - 9:35am (65 min)Sadie B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Allie G.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501
Tuesday, May 27, 2025
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5:45am - 6:50am (65 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Tearson B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Shelby H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Barb B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)To Be D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Megan A.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Rachel P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Taylor J.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jai W.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, May 28, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:15pm (75 min)Matt K.Calling all Soulrockers!☀️ Join us for a heart-opening, body-moving, soul-soothing experience you won’t want to miss.
In celebration of Michael Franti’s Welcome to the Family Tour and his stop at the Boulder Theater, we’re teaming up with Cappy Franti to host a special Soulshine Yoga Jam for an unforgettable yoga experience.Led by the inspiring Matt Kapinus, this all levels podFLOW class will guide you through a mindful vinyasa practice rooted in intelligent sequencing, alignment, and breath. Whether you're just starting your yoga journey or deepening an advanced practice, you'll find space to grow, move, and be challenged with care.
Special Guest and Live DJ Cappy Franti will elevate the experience with his signature Sound and Soul Meditations, bringing soulful vibes and grounding energy to your mat. 🧘🏽♂️
Expect mindfulness, meditation, movement, and music all woven into 90 minutes of connection, joy, and summertime magic.
Come flow, breathe, and shine with us.
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12:00pm - 1:15pm (75 min)Matt K.Join us from anywhere in the world via Live Stream!Calling all Soulrockers!☀️ Join us for a heart-opening, body-moving, soul-soothing experience you won’t want to miss.
In celebration of Michael Franti’s Welcome to the Family Tour and his stop at the Boulder Theater, we’re teaming up with Cappy Franti to host a special Soulshine Yoga Jam for an unforgettable yoga experience.
While this class is free to attend, consider making a donation in support of Michael Franti's "Do it for the Love" Foundation: An organization with a mission to inspire hope and healing through the power of music by supporting clinical and community-based music therapy, evidence-based research, and providing live music experiences.
Led by the inspiring Matt Kapinus, this all levels podFLOW class will guide you through a mindful vinyasa practice rooted in intelligent sequencing, alignment, and breath. Whether you're just starting your yoga journey or deepening an advanced practice, you'll find space to grow, move, and be challenged with care.
Special Guest and Live DJ Cappy Franti will elevate the experience with his signature Sound and Soul Meditations, bringing soulful vibes and grounding energy to your mat. 🧘🏽♂️
Expect mindfulness, meditation, movement, and music all woven into 90 minutes of connection, joy, and summertime magic.
Come flow, breathe, and shine with us.
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 29, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 30, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 31, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:30pm (60 min)Tunde B.Practice with purpose in this special podFLOW class, where your practice extends beyond the mat. Join us as we embody the true spirit of breath-synchronized movement while raising awareness and support for Pride Pads, a nonprofit dedicated to providing menstrual products and health education to girls in Cameroon. Begin with Sun Salutations to warm up, then move through sequences that build strength and flexibility, all set to music. This all-levels class is taught at room temperature with a focus on proper alignment and safety.This class is free to register, but we encourage participants to make a suggested donation of $24 at check-in — the cost to provide sanitary products to one girl for an entire year through Pride Pads. Your support makes a lasting impact. Thank you for practicing with purpose.
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2:30pm - 3:30pm (60 min)Tunde B.Practice with purpose in this special podFLOW class, where your practice extends beyond the mat. Join us as we embody the true spirit of breath-synchronized movement while raising awareness and support for Pride Pads, a nonprofit dedicated to providing menstrual products and health education to girls in Cameroon. Begin with Sun Salutations to warm up, then move through sequences that build strength and flexibility, all set to music. This all-levels class is taught at room temperature with a focus on proper alignment and safety.
This class is free to register, but we encourage participants to make a suggested donation of $24 at check-in — the cost to provide sanitary products to one girl for an entire year through Pride Pads. Your support makes a lasting impact. Thank you for practicing with purpose.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 1, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 2, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 3, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 4, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 5, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)To Be D.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 6, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 7, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Tammy B.Healing Sound Bath with Tammy"Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!"
Saturday October 19
Yoga Pod Longmont
6:30-7:45 pm
$45 (20% discount for members)
Please preregister for this workshop as space is limited.
Sunday, June 8, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)To Be D.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 9, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 10, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Ashley S.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 11, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 12, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 13, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 14, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Lara C.A Three-Part Workshop Series Summer 2025
With Lara Christineat Yoga Pod Boulder
1890 30th Street Boulder, CO 80301Workshop 1: Intro to Partner Yoga
June 14th, 2-4
This foundational session introduces partner-assisted stretching, balancing poses, and mindful movement to build trust and connection. Great for all levels!
Workshop 2: Partner Yoga Backbends
July 12th, 2-4
Students will explore deeper heart-opening postures with partner support, learning techniques for alignment, breath synchronization, and co-regulation.
Workshop 3: Aerial Flying
August 23rd, 2-4
A playful introduction to AcroYoga fundamentals, including safe flying, basing, and spotting. We’ll focus on strength, stability, and ease in flight.
Additional Notes:
• No partner is required—students can sign up solo, and we’ll pair them up in class.
• Workshops are suitable for all levels, with modifications available." -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 15, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 16, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 17, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 18, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 19, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 20, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 21, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 22, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga for the Vagus Nerve: A Transformative Journey to Strength Resilience, Relieve Anxiety, and Restore BalanceSouth Boulder (Table Mesa)1:00pm - 4:00pm (180 min)Arielle S."At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.
Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!
Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.
Session #1—MAY 4TH, 2025: Discover
This class emphasizes yoga practices that invite you to notice the cues within your body and mind that provide you with feedback about your current nervous system state. Together, we will practice basic vagal toning exercises that can easily be integrated into any yoga class. Experientially, we will explore the vagus nerve as it travels through your body and build your capacity for balance with conscious breathing, self-applied touch, and gentle movements.
Session #2—JUNE 22ND, 2025: Center & Balance
In this session, we will deepen our exploration of yoga practices that help you access a greater sense of safety and connection in the here-or-now. We will focus on interoceptive sensing of the body and dive into a wider range of conscious breathing and vagal toning practices that allow you to adjust your physiological state, which enhances your capacity to respond to challenging or potentially destabilizing situations. These strategies aim to enhance both psychological and physiological resilience while focusing on brain and body integration.
Session #3—JULY 27TH, 2025: Energize & Empower
This session offers yogic movement and breath practices that are enlivening, empowering, playful, and strengthening. These practices encourage short bursts of elevated heart rate and respiration with phases of active recovery to increase vagal efficiency and nervous system health. "
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 23, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 24, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 25, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 26, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 27, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 28, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 29, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 30, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 1, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 2, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 3, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 4, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 5, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 6, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 7, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 8, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 9, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 10, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 11, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Ashley S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 12, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Lara C."A Three-Part Workshop Series Summer 2025
With Lara Christineat Yoga Pod Boulder
1890 30th Street Boulder, CO 80301Workshop 1: Intro to Partner Yoga
June 14th, 2-4
This foundational session introduces partner-assisted stretching, balancing poses, and mindful movement to build trust and connection. Great for all levels!
Workshop 2: Partner Yoga Backbends
July 17th, 2-4
Students will explore deeper heart-opening postures with partner support, learning techniques for alignment, breath synchronization, and co-regulation.
Workshop 3: Aerial Flying
August 23rd, 2-4
A playful introduction to AcroYoga fundamentals, including safe flying, basing, and spotting. We’ll focus on strength, stability, and ease in flight.
Additional Notes:
• No partner is required—students can sign up solo, and we’ll pair them up in class.
• Workshops are suitable for all levels, with modifications available." -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 13, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 14, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 15, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 16, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 17, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 18, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 19, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 7:30pm (135 min)Allie G.Explore the benefits of self-myofascial release with Yoga Medicine® Registered Therapeutic Specialist and Yoga Pod teacher, Allie Geer.
Learn practical techniques to release tension, alleviate pain, and enhance mobility in your body using specialized tools (provided).
In this workshop, Allie will guide you through targeted self-massage techniques designed to release tightness and restore optimal function to your muscles and fascia.
Through hands-on practice and personalized guidance, you'll gain a deeper understanding of your body's unique needs and how to effectively address areas of tension and discomfort.
Join us and embark on a journey of self-discovery and empowerment as you learn to release tension, restore balance, and cultivate greater freedom of movement in your body.“I leave (the workshop) learning new skills I can take home and practice myself. I feel like I’ve given the best gift to my body. I’m so grateful to Allie for sharing her magic. I can’t recommend this workshop more; especially in these trying times where I know I am holding a lot of fear, anxiety and pain in my body. I always leave feeling better than upon arrival!"
-RachelTools will be provided. Please bring a yoga mat and water.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 20, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 21, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 22, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 23, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 24, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 25, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 26, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 27, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga for the Vagus Nerve: A Transformative Journey to Strength Resilience, Relieve Anxiety, and Restore BalanceSouth Boulder (Table Mesa)1:00pm - 4:00pm (180 min)Arielle S."At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.
Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!
Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.
Session #1—MAY 4TH, 2025: Discover
This class emphasizes yoga practices that invite you to notice the cues within your body and mind that provide you with feedback about your current nervous system state. Together, we will practice basic vagal toning exercises that can easily be integrated into any yoga class. Experientially, we will explore the vagus nerve as it travels through your body and build your capacity for balance with conscious breathing, self-applied touch, and gentle movements.
Session #2—JUNE 22ND, 2025: Center & Balance
In this session, we will deepen our exploration of yoga practices that help you access a greater sense of safety and connection in the here-or-now. We will focus on interoceptive sensing of the body and dive into a wider range of conscious breathing and vagal toning practices that allow you to adjust your physiological state, which enhances your capacity to respond to challenging or potentially destabilizing situations. These strategies aim to enhance both psychological and physiological resilience while focusing on brain and body integration.
Session #3—JULY 27TH, 2025: Energize & Empower
This session offers yogic movement and breath practices that are enlivening, empowering, playful, and strengthening. These practices encourage short bursts of elevated heart rate and respiration with phases of active recovery to increase vagal efficiency and nervous system health. "
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 28, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 29, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 30, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 31, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 1, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 2, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 7:15pm (75 min)Tammy B.Healing Sound Bath with Tammy"Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!"
Saturday October 19
Yoga Pod Longmont
6:30-7:45 pm
$45 (20% discount for members)
Please preregister for this workshop as space is limited.
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 3, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 4, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 5, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 6, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 7, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 8, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 9, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 10, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 11, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 12, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 13, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 14, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 15, 2025
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 16, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 17, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 18, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 19, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 20, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 21, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 22, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 23, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Lara C.A Three-Part Workshop Series Summer 2025
With Lara Christineat Yoga Pod Boulder
1890 30th Street Boulder, CO 80301Workshop 1: Intro to Partner Yoga
June 14th, 2-4
This foundational session introduces partner-assisted stretching, balancing poses, and mindful movement to build trust and connection. Great for all levels!
Workshop 2: Partner Yoga Backbends
July 12th, 2-4
Students will explore deeper heart-opening postures with partner support, learning techniques for alignment, breath synchronization, and co-regulation.
Workshop 3: Aerial Flying
August 23rd, 2-4
A playful introduction to AcroYoga fundamentals, including safe flying, basing, and spotting. We’ll focus on strength, stability, and ease in flight.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 24, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 25, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 26, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 27, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 28, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 29, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 30, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 31, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 1, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 2, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 3, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 4, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 5, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 6, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 7, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 8, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 9, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 10, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 11, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 12, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 13, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 14, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 15, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 16, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 17, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 18, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 19, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 20, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 21, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 22, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 23, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 24, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 25, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 26, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 27, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 28, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 29, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 30, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 1, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 2, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 3, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 9:00pm (120 min)Max S.This seminar offers an inspiring and insightful talk by Max based on the ideas of his prescient book, There is No App for Happiness, followed by essential internal technologies for transformation. Max will ask a series of questions, then you will be asked to write down the answers, and these answers will illuminate your inner life. This work, simple in its nature, astonishes those who take the class. The insight you will gain cannot be purchased or found within a book or university. This seminar may help you to see life differently, and even course-correct your trajectory. This is not a movement class. Be sure to have writing materials on hand.
2 Hours | All Levels | Lecture | Writing
Saturday, October 4, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:00am - 12:00pm (120 min)Max S.How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.
These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.
Topics included in this workshop:
- Breathing patterns to help with anxiety, sleep issues, and depression.
- When to breathe through the mouth and when to breathe through the nose.
- When to expand the chest and when to expand the abdomen.
2 Hours | All Levels
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Max S.
It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTS, or anxiety. In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. The second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well. Bring your mat and writing materials.
2 Hours | Movement-based Seminar | All Levels
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 5, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:00am - 12:00pm (120 min)Max S.Testimonials:
"Genuinely life-changing."
"Turning point in my life."
"Major breakthrough."
"Highly valued catalyst in my therapy process."
Just a few of numerous comments of people who have experienced a session of powerful breathwork with Max Strom. There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions? An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. Bring writing materials. (not advised if you are pregnant)
2 Hours | Breathwork and Lecture | All Levels
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 4:00pm (120 min)Max S.This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and gives you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful, accessible. Bring writing materials.
All Levels | Please bring writing materials
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 6, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 7, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 8, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 9, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 10, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 11, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 12, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 13, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 14, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 15, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 16, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 17, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 18, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 19, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 20, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 21, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 22, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 23, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 24, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, October 25, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, October 26, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, October 27, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, October 28, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, October 29, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, October 30, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, October 31, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 1, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 2, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 3, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 4, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 5, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 6, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 7, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 8, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 9, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 10, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 11, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 12, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 13, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 14, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 15, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 16, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 17, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 18, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 19, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 20, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 21, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 22, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 23, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, November 24, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, November 25, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, November 26, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, November 27, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, November 28, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, November 29, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 30, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th2:00pm - 8:00pm (360 min)Holly R.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 1, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 2, 2025
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 3, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, December 4, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Adam S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Jee K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 5, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 6, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*