Wednesday, February 25, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paul P.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Katrina K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Katrina K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Heather M.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, February 26, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Tearson B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Barb B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Heather M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Paul P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, February 27, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Katie H.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julia H.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julia H.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00pm - 7:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Saturday, February 28, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Nicole W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:00am - 4:00pm (360 min)Stacie Finucan and E.LEAN IN. CULTIVATE DISCIPLINE. IGNITE YOUR PASSION FOR HOT YOGA!
In Yoga Pod’s podHOT Immersion, deepen your practice and understanding of hot yoga. This training is designed for students who want to learn the history, benefits, sequence, breath, alignment, and subtle energies that make podHOT a life-changing practice. Through focused effort and discipline, you will sharpen your mind, refine your form, and unlock the secrets to a powerful and graceful practice. During this Immersion, experienced teachers will guide you into a deeper understanding of your podHOT practice.What makes our program so unique?
This experience is tailored to students who want to learn more about the podHOT practice without committing to a full length teacher training. Students with a 200 hour training certificate (or greater) will learn how to apply their knowledge and experience to teach Hot yoga.
IN THIS PROGRAM, YOU WILL:
- Deepen your connection to your podHOT practice
- Learn proper alignment within the podHOT sequence.
- Have a blast with your community
- Discover modifications and variations to bring variety and challenge to your podHOT classes
- Receive individual instruction and have the opportunity to ask questions unique to your form.
ALSO INCLUDED IN THIS PROGRAM:
Full-color manual
Immersion Certificate upon the completion of the programWhen: Feb 28 and March 1 from 10:00-4:00
Who: Stacie Finucan and Elizabeth Amann
Where: Yoga Pod 30th Street
Investment: $225
20% discount for Members and Karma Yogis
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Sasha B C.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:00am - 12:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:30pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:00pm - 6:00pm (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 1, 2026
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Amanda R.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Keegan B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:15pm (75 min)Adam S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:00pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Rebecca G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Rebecca G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 2, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Ripple Randy P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Steph T.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Juli D.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Steph T.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, March 3, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Tearson B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Adam S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, March 4, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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4:00pm - 5:00pm (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Courtney L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)To Be D.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)To Be D.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Heather M.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, March 5, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jen H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Kali B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Tearson B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Stacie F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Barb B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Cree L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Tammy B.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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4:30pm - 5:15pm (45 min)Elizabeth A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Rebecca G.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Paul P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Elizabeth A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Amanda R.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class will be held in a candlelight environment.
This class is help at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Friday, March 6, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Courtney L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Tearson B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Tearson B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Paula W.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00pm - 7:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Saturday, March 7, 2026
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 4:45pm (135 min)Allie G.Explore the benefits of self-myofascial release with Yoga Medicine® Registered Therapeutic Specialist and Yoga Pod teacher, Allie Geer.
Learn practical techniques to release tension, alleviate pain, and enhance mobility in your body using specialized tools (provided).
In this workshop, Allie will guide you through targeted self-massage techniques designed to release tightness and restore optimal function to your muscles and fascia.
Through experiential practice and personalized guidance, you'll gain a deeper understanding of your body's unique needs and how to effectively address areas of tension and discomfort.
Join us and embark on a journey of self-discovery and empowerment as you learn to release tension, restore balance, and cultivate greater freedom of movement in your body.“I leave (the workshop) learning new skills I can take home and practice myself. I feel like I’ve given the best gift to my body. I’m so grateful to Allie for sharing her magic. I can’t recommend this workshop more; especially in these trying times where I know I am holding a lot of fear, anxiety and pain in my body. I always leave feeling better than upon arrival!"
-RachelTools will be provided. Please bring a yoga mat and water.
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3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:00pm (60 min)Katrina K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:00pm - 6:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Sunday, March 8, 2026
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Amanda R.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:00pm - 2:05pm (65 min)Ingrid M.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:15pm (75 min)Adam S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:00pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, March 9, 2026
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Ripple Randy P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Amy H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:45am - 12:45pm (60 min)Sue V.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Juli D.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Torin C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, March 10, 2026
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Tearson B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:20pm (65 min)Adam S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Ingrid M.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, March 11, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)To Be D.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 12, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rebecca G.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 13, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 14, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Tammy B.Healing Sound Bath with Tammy"Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!"
Saturday October 19
Yoga Pod Longmont
6:30-7:45 pm
$45 (20% discount for members)
Please preregister for this workshop as space is limited.
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 15, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 16, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 17, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 18, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 19, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 20, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 21, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Katrina K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 22, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 23, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 24, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 25, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 26, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 27, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 9:00pm (120 min)Mothership Collective !.Join the Mothership Kirtan Collective for an evening of heart-opening chanting. Together we'll immerse ourselves in sacred rhythms, move energy, and experience the transformative power of Bhakti, or devotional, yoga. As longtime kirtan leader Krishna Das reminds us: "When we chant, the walls we've built around our hearts begin to come down. And that's when the love can start to flow."
The Mothership Kirtan Collective is a Boulder-Denver based band dedicated to creating high-vibration experiences through sacred music and chanting. Join us to amplify intentions, let go of what no longer serves, and have some fun while we're at it. Whether you're curious about kirtan or a seasoned practitioner, all are welcome - no experience is required. Hope you can join us for this magical evening of Bhakti bliss!
Saturday, March 28, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 29, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 30, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 31, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 1, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 2, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, April 3, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 4, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training2:30pm - 5:30pm (180 min)Derise Anjanette & L.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 5, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 6, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 7, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Wednesday, April 8, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 9, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Friday, April 10, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 11, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training2:30pm - 5:30pm (180 min)Derise Anjanette & L.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 12, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 13, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 14, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Wednesday, April 15, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Katrina K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 16, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Friday, April 17, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 18, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training2:30pm - 5:30pm (180 min)Derise Anjanette & L.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 19, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 20, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 21, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Wednesday, April 22, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Katrina K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 23, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Friday, April 24, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 25, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training2:30pm - 5:30pm (180 min)Derise Anjanette & L.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 26, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 27, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 28, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 29, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 30, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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podFIT Teacher Training7:00pm - 9:00pm (120 min)Derise Anjanette & L.
Friday, May 1, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 2, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 3, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 4, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 5, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 6, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 7, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Kelly M.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 8, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 9, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 10, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 11, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 12, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 13, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 14, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 15, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 16, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 17, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 18, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 19, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 20, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 21, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 22, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 23, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 24, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 25, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 26, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 27, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 28, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 29, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 30, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 31, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 1, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 2, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 3, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 4, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 5, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 6, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 7, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 8, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 9, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 10, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 11, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 12, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 13, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 14, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 15, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 16, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 17, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 18, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 19, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 20, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 21, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 22, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 23, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 24, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 25, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 26, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 27, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 28, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 29, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 30, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 1, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 2, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 3, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 4, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 5, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 6, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 7, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 8, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 9, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 10, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 11, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 12, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 13, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 14, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 15, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 16, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 17, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 18, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 19, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 20, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 21, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 22, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 23, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 24, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, July 25, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, July 26, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, July 27, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, July 28, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, July 29, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, July 30, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, July 31, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 1, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 2, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 3, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 4, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 5, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 6, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 7, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 8, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Johnson's Station (1111 Neon Forest Cir, Longmont, CO 80504—the same parking lot at Yoga Pod Longmont) -
6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 9, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 10, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 11, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 12, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 13, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 14, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 15, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 16, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 17, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 18, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 19, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 20, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 21, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 22, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 23, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 24, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, August 25, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, August 26, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, August 27, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, August 28, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, August 29, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, August 30, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, August 31, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 1, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 2, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 3, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 4, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 5, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, September 6, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, September 7, 2026
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6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, September 8, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:15pm (75 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, September 9, 2026
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6:30am - 7:30am (60 min)Courtney L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff Boulder 30th4:00pm - 8:30pm (270 min)Stacie H.
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Cerrissa K.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, September 10, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder4:00pm - 9:00pm (300 min)Ingrid M.
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, September 11, 2026
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6:30am - 7:30am (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, September 12, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:30pm - 5:30pm (300 min)Jamilah T.
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*