Wednesday, November 26, 2025
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Sadie B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Brie M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Heather M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Juli D.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Bri L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Heather M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Heather M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Heather M.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, November 27, 2025
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Keri W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30am - 7:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45am - 7:30am (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Jesse S.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Jai W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Sasha B C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:15am - 11:15am (60 min)Emily P.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Katrina K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Rob L.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
Front Desk Staff South Boulder12:00pm - 4:00pm (240 min)Ashleigh S.
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12:00pm - 1:00pm (60 min)Paula W.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Jesse S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Jamie S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Friday, November 28, 2025
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Ashleigh S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Matt K.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Kali B.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Jesse S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Ingrid M.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
11:45am - 12:45pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:05pm (65 min)Derise A.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 12:45pm (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Lisa F.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lara C.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Heather M.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:15pm (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Ripple Randy P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Brie M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
This class is held at the Yoga Pod 30th Street location.
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5:15pm - 6:15pm (60 min)Jesse S.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jesse S.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:35pm (65 min)Rachel P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:45pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:45pm - 6:45pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:05pm (65 min)Sadie B.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501
Saturday, November 29, 2025
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8:00am - 9:05am (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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8:30am - 9:45am (75 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Nicole & Gerry W.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:15am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:00am - 11:15am (75 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.
All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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11:00am - 12:00pm (60 min)Lara C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:35pm (65 min)Lauren C.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Lara C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:00pm - 2:05pm (65 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Heather M.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:00pm (60 min)Ashley S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:00pm - 6:15pm (75 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Stacie F.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:30pm - 7:45pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, November 30, 2025
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8:00am - 9:05am (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:00am - 9:15am (75 min)Kevin F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:45am (75 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:15am - 10:15am (60 min)Katie H.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:15am (45 min)Ali C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Juli D.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:00am - 11:15am (75 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
11:00am - 12:00pm (60 min)Cree L.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Stacie F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:15pm - 1:30pm (75 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:35pm (65 min)Derise A.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Amanda R.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:00pm - 2:05pm (65 min)Keegan B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Elise E.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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3:30pm - 4:35pm (65 min)Brion T.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lara C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:00pm - 6:15pm (75 min)Janelle H.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:00pm - 6:00pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Tammy B.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15pm - 7:15pm (60 min)Lara C.Restorative with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.
Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301
Monday, December 1, 2025
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5:45am - 6:50am (65 min)Stacie F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Jordan F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Ripple Randy P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Kevin F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:35am (65 min)Keri W.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:30am - 10:45am (75 min)Briony S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:05pm (65 min)Keri W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Caitlin Rose K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:20pm (65 min)Juli D.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:15pm - 1:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Julie F.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Matt K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Lisa F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Julie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:30pm - 5:30pm (60 min)Kali B.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:15pm - 6:15pm (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:15pm (45 min)Rachele R.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:45pm - 6:45pm (60 min)Sophia M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Torin C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:00pm - 7:00pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:45pm - 7:50pm (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:15pm - 8:15pm (60 min)Katrina K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Paul P.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Tuesday, December 2, 2025
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5:45am - 6:50am (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:00am - 7:00am (60 min)Stacie F.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Derise A.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Stacie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:45am - 7:30am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30am - 8:15am (45 min)Stacie F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Amy H.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:30am (60 min)Sasha B C.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Caitlin Rose K.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Tearson B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Katie H.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Juli D.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Lauren L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 12:45pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:15pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Adam S.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Caitlin Rose K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Caitlin Rose K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Kevin F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Cree L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
3:30pm - 4:35pm (65 min)Jordan F.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
3:30pm - 4:35pm (65 min)Lisa F.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Kevin F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Heather M.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:00pm - 5:00pm (60 min)Paula W.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Emily P.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:35pm (65 min)Christine D.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:45pm - 6:45pm (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Paul P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Brion T.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:15pm (75 min)Heather M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Elizabeth A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Ashleigh S.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Wednesday, December 3, 2025
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5:45am - 6:50am (65 min)Jai W.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
6:15am - 7:15am (60 min)Bonnie P.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:30am - 7:30am (60 min)Cree L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:00am - 8:00am (60 min)Bri L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
8:30am - 9:35am (65 min)Julie P.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
8:45am - 9:45am (60 min)David S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
9:00am - 10:00am (60 min)Rob L.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:30am - 10:30am (60 min)Derise A.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
9:30am - 10:45am (75 min)Tearson B.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
9:30am - 10:35am (65 min)Kevin F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:15am - 11:15am (60 min)Keira C.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
10:30am - 11:15am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
11:45am - 12:45pm (60 min)Sasha B C.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:05pm (65 min)Stacie F.This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
12:00pm - 1:00pm (60 min)Matt K.
podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:00pm - 12:45pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:15pm (60 min)Rob L.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
12:15pm - 1:20pm (65 min)Paul P.
This Silent podHot class is suitable for students that are familiar with the podHot sequence. The instructor practices along with the students, demonstrating each posture. The
"silent" refers to the non-verbal instruction of the class, as the class does include music.The room is heated to 105 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:30pm - 2:30pm (60 min)Lisa F.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
2:00pm - 3:00pm (60 min)Heather M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lauren C.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
3:30pm - 4:35pm (65 min)Lisa F.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95 is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Stacie F.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
4:00pm - 5:00pm (60 min)Steph T.Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our Beginners/Foundations series. Classes are taught at room temperature with no added heat or humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:30pm (60 min)Matt K.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
4:30pm - 5:15pm (45 min)Katie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Brie M.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:15pm - 6:15pm (60 min)Jen H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
5:30pm - 6:15pm (45 min)Becca E.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
5:30pm - 6:35pm (65 min)Keegan B.podHOT 95° is our same, great podHOT sequence practiced in a room set to 95 degrees and 60% humidity.
podHOT 95° utilizes a set sequence of postures to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for beginner and advanced students alike. podHOT 95° is a great option for students who are curious about Hot yoga and would like to experience the sequence at a lower temperature.
We recommend bringing a towel and water bottle with you to class. Please come to class well hydrated.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:45pm - 6:45pm (60 min)Heather M.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:00pm (60 min)Ashleigh S.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
6:00pm - 7:15pm (75 min)Rob L.
podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
6:45pm - 7:50pm (65 min)Eliza V.podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.
The 65 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
7:00pm - 8:00pm (60 min)Tammy B.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod Longmont location
2201 Ken Pratt Blvd
Longmont, CO 80501 -
Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Jo M.
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
YIN classes are suitable for all levels.
This class is held at the Boulder 30th location
1890 30th Street
Boulder, CO 80301 -
7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:15pm - 8:15pm (60 min)Katie H.podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305 -
7:30pm - 8:30pm (60 min)Heather M.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a Yin class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, Yin classes are dimly lit and use soft music.
Yin classes are suitable for all levels.
This class is held at the Yoga Pod South Boulder location
633 South Broadway
Boulder, CO 80305
Thursday, December 4, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:00pm - 4:00pm (240 min)Jamilah T.
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 5, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 6, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20262:00pm - 5:00pm (180 min)Tammy B. a.
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2:30pm - 4:30pm (120 min)Heather M.Join Heather MacDonald of Wild Insight for a 2 hour guided Yin practice to honor the season of Winter and the Water Element.
Class will include a deepening into the Water element which teaches us the importance of pausing, resting, and reflecting. Winter's waters guide us to dream, vision and set an intention for the cycle to come.
Class will include a short lecture, guided meditation, journaling, and a yin practice for inner reflection. We will work with deepening into the energies of the winter through the meridian lines and organs (kidneys and urinary bladder) associated with the element of water.
Learn how to attune to nature and the cycle of the seasons to create balance and harmony for your mind, body and spirit.
No yoga experience necessary, all props will be provided, but please feel free to bring your own. Please bring a yoga mat, a journal, a pen and a water bottle.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Stacie F. & Tammy B ..Join Stacie and Tammy for this co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breathwork and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is needed. All are welcome! -
6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 7, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 8, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 9, 2025
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Caitlin Rose K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jee K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, December 10, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Katie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, December 11, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Front Desk Staff South Boulder12:00pm - 4:00pm (240 min)Jamilah T.
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 12, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Kayla K.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 13, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Ali C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20262:00pm - 5:00pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a festive evening of connection, laughter, and community at our special holiday edition of Yogi’s Night Out! Pull out your quirkiest, coziest, or most outrageous ugly sweaterand come celebrate the season with your PodFam. No mats, no agenda—just good company, holiday cheer, and plenty of smiles.
We’ll be gathering at favorite local spots around Boulder County for a relaxed, come-as-you-are evening. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend (and maybe a few jingle bells) and come raise a glass with us—’tis the season to connect off the mat!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a festive evening of connection, laughter, and community at our special holiday edition of Yogi’s Night Out! Pull out your quirkiest, coziest, or most outrageous ugly sweaterand come celebrate the season with your PodFam. No mats, no agenda—just good company, holiday cheer, and plenty of smiles.
We’ll be gathering at favorite local spots around Boulder County for a relaxed, come-as-you-are evening. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend (and maybe a few jingle bells) and come raise a glass with us—’tis the season to connect off the mat!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a festive evening of connection, laughter, and community at our special holiday edition of Yogi’s Night Out! Pull out your quirkiest, coziest, or most outrageous ugly sweaterand come celebrate the season with your PodFam. No mats, no agenda—just good company, holiday cheer, and plenty of smiles.
We’ll be gathering at favorite local spots around Boulder County for a relaxed, come-as-you-are evening. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend (and maybe a few jingle bells) and come raise a glass with us—’tis the season to connect off the mat!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:30pm - 7:45pm (75 min)Paul P.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 14, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 15, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Christine D.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 16, 2025
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, December 17, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, December 18, 2025
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, December 19, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 20, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Tammy B.Healing Sound Bath with Tammy"Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.
Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.
Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.
Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.
Come as you are. No yoga experience necessary!"
Saturday October 19
Yoga Pod Longmont
6:30-7:45 pm
$45 (20% discount for members)
Please preregister for this workshop as space is limited.
Sunday, December 21, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 22, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 23, 2025
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 24, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, December 26, 2025
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Jai W.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, December 27, 2025
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, December 28, 2025
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, December 29, 2025
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, December 30, 2025
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, December 31, 2025
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, January 1, 2026
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 2, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 3, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 4, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 5, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 6, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 7, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, January 8, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 9, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 10, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20262:00pm - 5:00pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:00pm - 8:30pm (150 min)Yoga Pod T.Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out!We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at Winner's Circle (2251 Ken Pratt Blvd A, Longmont, CO 80501—the same parking lot at Yoga Pod Longmont)
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 11, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 12:30pm (135 min)Gerry W.Now's the Time!
A Motivational Workshop for Personal Growth
Does your personal/professional life need a Spring Cleaning?
• What areas of your life could use a fresh start?
• What's the next step on your journey?
• What goals are calling out to you?
• Who do you aspire to be?Draw the line. Create the plan. Achieve what you've always longed for.
Bring your mat, dress for yoga, and come with a paper and pen.
About Gerry:
Since 1996 Gerry has been helping professionals transform their personal and career dreams into reality. As the founder and former owner of PEP, Inc.. Gerry consulted nationally and internationally with a variety of organizations and individuals in the areas of Mission/Vision strategy, human performance, and organizational development. Gerry's personal and professional Mission / Vision principles offer great insight on how to ensure
the most fulfillment in your life. -
10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 12, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Tuesday, January 13, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, January 14, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, January 15, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, January 16, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 17, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20262:00pm - 5:00pm (180 min)Tammy B. a.
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 18, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 19, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 20, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Wednesday, January 21, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, January 22, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Restorative &Yoga Nidra Immersion--Winter 2025/20267:00pm - 9:00pm (120 min)Tammy B. a.
Friday, January 23, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 24, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, January 25, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th2:15pm - 5:15pm (180 min)Derise Anjanette L.
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, January 26, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, January 27, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, January 28, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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Yoga Pod Teacher Training Fall 2025, Boulder 30th7:00pm - 9:00pm (120 min)Derise Anjanette L.
Thursday, January 29, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, January 30, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, January 31, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 1, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 2, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 3, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 4, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 5, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 6, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 7, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:00pm - 7:30pm (90 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:00pm - 8:30pm (150 min)Yoga Pod T.
Join us for a casual evening of connection, laughter, and community at Yogi’s Night Out! We're gathering at various local spots around Boulder County for a relaxed, come-as-you-are social event. No mats, no agenda—just a chance to mingle with fellow Yoga Pod members, meet new faces, and enjoy good vibes off the mat. Open to the public and free to attend. Food and drinks will be available for purchase. Bring a friend and come say hi—we can’t wait to hang out with you!
This Meet-Up will be at The Rayback Collective (2775 Valmont Rd, Boulder, CO 80304)
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 8, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 9, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 10, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 11, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 12, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 13, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 14, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 15, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 16, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 17, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 18, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 19, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 20, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 21, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, February 22, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, February 23, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, February 24, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, February 25, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, February 26, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, February 27, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, February 28, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 1, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 2, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 3, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 4, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 5, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 6, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 7, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 8, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 9, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 10, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 11, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 12, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 13, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 14, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 15, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 16, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 17, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 18, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 19, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 20, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 21, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 22, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 23, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 24, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, March 25, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, March 26, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, March 27, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, March 28, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, March 29, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, March 30, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, March 31, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 1, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 2, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, April 3, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 4, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 5, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 6, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 7, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 8, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 9, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, April 10, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 11, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 12, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 13, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 14, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 15, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 16, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, April 17, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 18, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 19, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 20, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 21, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 22, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 23, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, April 24, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, April 25, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, April 26, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, April 27, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, April 28, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, April 29, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, April 30, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 1, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 2, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 3, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 4, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 5, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 6, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 7, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 8, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 9, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 10, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 11, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 12, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 13, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 14, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 15, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 16, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 17, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 18, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 19, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 20, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 21, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 22, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 23, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 24, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, May 25, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, May 26, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, May 27, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, May 28, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, May 29, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, May 30, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, May 31, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 1, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 2, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 3, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 4, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 5, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 6, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 7, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Monday, June 8, 2026
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9:00am - 10:00am (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Cree L.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Caitlin Rose K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Julie F.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Caitlin Rose K.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Julia H.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Tuesday, June 9, 2026
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6:30am - 7:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Lisa F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Lauren L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lisa F.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Allie G.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lisa F.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Adria S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Wednesday, June 10, 2026
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9:00am - 10:00am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Derise A.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Matt K.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Allie G.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Adam S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Bri L.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Jo M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Thursday, June 11, 2026
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6:30am - 7:30am (60 min)Kevin F.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:00am - 10:00am (60 min)Jesse S.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Stacie H.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Stacie H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Briony S.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Paula W.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lara C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Jen H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:30pm - 6:30pm (60 min)Jamie S.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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7:00pm - 8:15pm (75 min)Christine D.Yin with Yoga Nidra
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.
This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Friday, June 12, 2026
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9:00am - 10:00am (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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9:15am - 10:00am (45 min)Kelly M.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:00pm - 1:00pm (60 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:15pm (45 min)Lauren C.This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:30pm - 2:30pm (60 min)Heather M.podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety.podFLOW 1 is a class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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1:45pm - 2:45pm (60 min)Lauren C.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:00pm - 3:00pm (60 min)Kali B.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:00pm - 5:00pm (60 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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4:30pm - 5:30pm (60 min)Tammy B.Restorative yoga cultivates stillness, internal balance, and deep rest.
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.
This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Restorative yoga is designed to rejuvenate and repair, physically and emotionally.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Matt K.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Saturday, June 13, 2026
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8:30am - 9:45am (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:15am - 11:30am (75 min)Jesse S.Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Lauren C.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Rob L.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:45pm (75 min)Caitlin Rose K.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:30pm (75 min)Rob L.Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.
If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Heather M.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
Sunday, June 14, 2026
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8:30am - 9:45am (75 min)Derise A.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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10:30am - 11:30am (60 min)Derise A.podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:15pm - 1:30pm (75 min)Matt K.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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12:30pm - 1:30pm (60 min)Paul P.This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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2:30pm - 3:45pm (75 min)Janelle H.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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5:15pm - 6:15pm (60 min)Paula W.podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*
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6:30pm - 7:45pm (75 min)Kali B.YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.YIN is practiced with no added humidity and classes are suitable for all levels.
*Please check your confirmation email for more directions and details about connecting to your live stream class!*