Boulder (30th Street) Schedule

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  • podFLOW 2 (Heated) BOULDER 30th
    8:30am - 9:45am (75 min)
    Matt K.
    Waitlist
    podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podFLOW 2 LIVE STREAM
    8:30am - 9:45am (75 min)
    Matt K.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    9:30am - 10:45am (75 min)
    Nicole & Gerry W.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Rocket BOULDER 30TH
    10:15am - 11:30am (75 min)
    Jesse S.
    Reserve
    Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.

    Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.

    All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Rocket LIVE STREAM
    10:15am - 11:30am (75 min)
    Jesse S.
    Reserve
    Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.
    Rocket Yoga maintains connection to the deep roots of Ashtanga through "Tristana"(Breath, Bandha, and Drishti), while also weaving the art of modern Vinyasa within a wide spectrum of postures, innovative sequencing, and encouragement of individual expression. At the heart of this style is community, inclusivity and togetherness.

    All levels and abilities are welcome to discover the joy, transformation and connection that Rocket Yoga offers.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFIT BOULDER 30th
    10:30am - 11:30am (60 min)
    Lauren C.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
     
    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • podFIT LIVE STREAM
    10:30am - 11:30am (60 min)
    Lauren C.
    Reserve
    podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.

    podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

     

  • podFLOW 2 LIVE STREAM
    12:15pm - 1:30pm (75 min)
    Rob L.
    Reserve
    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podFLOW 2 BOULDER 30th
    12:15pm - 1:30pm (75 min)
    Rob L.
    Reserve

    podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Vin-Yin BOULDER 30th
    12:30pm - 1:45pm (75 min)
    Paul P.
    Reserve
    This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • Vin-Yin LIVE STREAM
    12:30pm - 1:45pm (75 min)
    Paul P.
    Reserve
    This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • podHOT BOULDER 30th
    1:00pm - 2:05pm (65 min)
    Derise A.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • podHOT BOULDER 30th
    5:00pm - 6:15pm (75 min)
    Lauren C.
    Reserve

    podHOT utilizes a set sequence of postures practiced in a room setting of 102-105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

    The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Sweat, Heat, Beatz LIVE STREAM
    5:15pm - 6:30pm (75 min)
    Rob L.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump up the music and scale back on the cueing and verbiage.

    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!

     

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*

  • Sweat, Heat, & Beatz BOULDER 30th
    5:15pm - 6:30pm (75 min)
    Rob L.
    Reserve
    Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.
     
    If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!
     
    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301
  • Yin BOULDER 30th
    6:30pm - 7:45pm (75 min)
    Ashley S.
    Reserve

    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.

    YIN classes are suitable for all levels.

    This class is held at the Boulder 30th location
    1890 30th Street
    Boulder, CO 80301

  • Yin LIVE STREAM
    6:30pm - 7:45pm (75 min)
    Ashley S.
    Reserve
    YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music.
     
    YIN is practiced with no added humidity and classes are suitable for all levels.

    *Please check your confirmation email for more directions and details about connecting to your live stream class!*